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Comprehensive adult and teen counselling services available in-person (Toronto) or virtual

Supporting your mental health journey with compassion

Welcome to Cognitive Counselling Services

We provide compassionate, evidence-based therapy to support individuals, couples, teens, and families through life’s challenges. Whether you're facing anxiety, trauma, addiction, grief from a loss, relationship struggles, or personal growth obstacles, our experienced therapists are here to help you gain clarity, build resilience, and move forward with confidence.

Meet the team

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Registered Psychotherapist

Maria is a Registered Psychotherapist specializing in Cognitive Behavioural and Interpersonal Therapy to help clients navigate trauma, and OCD. Leveraging a decade of experience as an educator, she provides collaborative, evidence-based care tailored to supporting young clients through academic and personal transitions.

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Registered Psychotherapist

Kelly is a Registered Psychotherapist who supports individuals navigating addiction, and major transitions. Drawing on over 20 years in wealth management, she integrates DBT and Internal Family Systems to provide grounded, trauma-informed care.

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Registered Psychotherapist (Qualifying)

Gabriella Dilorenzo is a Registered Psychotherapist who supports individuals, couples, and families navigating trauma, ADHD, and grief. Grounded in neuroscience, she integrates mindfulness and somatic techniques to foster emotional healing and build resilience.

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Contact for a  free 15 minute phone consultation

Our Vision

At Cognitive Counselling Services, our vision is to foster a world where every individual feels empowered, supported, and equipped to lead a mentally and emotionally healthy life. We strive to be a trusted centre for healing and growth by championing accessible, compassionate, and transformative therapy that nurtures resilience, strengthens relationships, and inspires lasting change.

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Take the first step toward healing and self-discovery.

Contact us today to book your appointment

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