Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) at Cognitive Counselling
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviours. At Cognitive Counselling, we use CBT to help individuals identify unhelpful thought patterns and learn practical tools to manage emotional challenges, reduce distress, and build healthier habits. Backed by decades of research, CBT is a highly effective treatment for a wide range of mental health concerns.
What is CBT?
CBT is based on the idea that our thoughts influence how we feel and behave—and by shifting the way we think, we can change how we experience and respond to life. It’s a collaborative, time-limited therapy that focuses on developing insight and building skills. Through guided exercises, reflection, and between-session strategies, clients learn to challenge negative thinking, reframe beliefs, and take meaningful steps toward emotional well-being.
How CBT Works
In CBT, we work together to break down difficult experiences into more manageable components—examining how your thoughts, feelings, and actions interact. Some of the tools and techniques used in CBT may include:
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Cognitive restructuring: Identifying and challenging distorted or unhelpful thoughts
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Behavioural activation: Reintroducing positive activities to improve mood and motivation
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Exposure techniques: Gradually facing avoided situations to reduce anxiety and build confidence
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Thought records and journaling: Increasing awareness of emotional triggers and patterns
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Problem-solving and coping skills: Building practical tools to navigate everyday stress
Our therapists personalize CBT to fit your goals, ensuring that each session is focused, supportive, and relevant to your life.
What Conditions Can CBT Help With?
CBT is one of the most well-researched and widely practiced therapeutic approaches, and it has proven effectiveness in treating:
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Depression
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Anxiety disorders (including panic disorder, social anxiety, and generalized anxiety)
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Post-Traumatic Stress Disorder (PTSD)
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Obsessive-Compulsive Disorder (OCD)
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Phobias
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Eating disorders
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Sleep disorders such as insomnia
Whether you’re navigating overwhelming emotions or struggling with specific symptoms, CBT can help you gain insight, feel more in control, and make meaningful change.
Who is CBT For?
CBT is suitable for adults, teens, and children and can be delivered in one-on-one sessions, group formats, or even through guided online programs. It’s particularly effective for individuals who appreciate a structured, active approach to therapy and are open to exploring new strategies outside of sessions. The most significant improvements are often seen in clients who are ready to reflect, engage in practical exercises, and apply what they learn to their daily lives.
Take the First Step Toward Change
At Cognitive Counselling, we tailor CBT to your individual needs and pace. Whether you’re seeking support for anxiety, low mood, or a specific behavioural pattern, our therapists are here to help you build the insight, confidence, and tools to move forward.
