The purpose of psychotherapy is to help you understand and work through personal challenges, and to develop healthier, more effective ways of coping. Your therapist’s role is to listen with care, offer insight, apply evidence-based techniques, and support your growth based on their professional training and experience.

Your role is just as important. Therapy works best when you actively participate—by sharing your thoughts, feelings, behaviors, and personal history as openly and honestly as possible. A strong therapeutic relationship depends on your commitment to the process, including showing up consistently and working on the goals discussed both in and between sessions.

Change takes effort, but with time and dedication, therapy can be a powerful tool for healing and growth.

What will happen in the first session?

The goal of the first (or “consultation”) session is to fully assess the nature of your presenting concerns and your situation, and to formulate an appropriate plan of treatment. A number of personal questions will be asked in this first session and a variety of matters relating to your personal problems will be discussed. Once the full assessment is complete, treatment recommendations will be shared with you. Then, you and your therapist will develop an acceptable treatment plan.

Do I need to choose either CBT or IPT?

No. Both therapies complement each other well. CBT techniques can be incorporated into IPT therapy and vice versa. At times, one therapy approach will be recommended over the other (e.g. CBT in the case of social anxiety, or IPT in the case of a recent loss). You and your therapist will discuss the different treatment options during the first session and come up with a good treatment plan.

How long will therapy last?

The frequency of your appointments should be determined during the first few therapy sessions, and will vary depending upon your specific needs. Usually, after six to eight sessions, you and your therapist will discuss your progress. Treatment goals will be reviewed periodically and may be revised when necessary.

Are Psychotherapy Services Covered by OHIP?

Psychological & psychotherapy services are not covered by OHIP, but are partially covered by extended health insurance plans. The coverage for each carrier is different, so please check your plan to see what the coverage is for a Registered Psychotherapist’s services, the claim procedure, details required on receipts, and whether or not you will require a letter of referral from your physician. Payment for services is due at the end of each session, within 24 hours of the appointment. Please retain these receipts for your insurance or income tax claim, if applicable.