Depression
Support for Depression at Cognitive Counselling
Depression can feel like a heavy weight—one that clouds your thoughts, drains your energy, and dims your sense of joy. If you're feeling persistently low, disconnected, or overwhelmed, know that you're not alone—and support is available. At Cognitive Counselling, we help individuals move through depression with compassion, clarity, and evidence-based care. Our goal is to help you reconnect with yourself, build emotional resilience, and find relief that lasts.
What Is Depression?
Depression, or Major Depressive Disorder, is more than just a period of sadness. It’s a serious mental health condition that affects how you feel, think, and function in your daily life. It can impact your motivation, energy levels, relationships, and even your physical health.
Common Signs and Symptoms
Depression can look different for everyone, but common symptoms include:
-
Persistent sadness or feelings of emptiness and hopelessness
-
Loss of interest in activities once enjoyed, including hobbies or socializing
-
Changes in appetite or significant weight fluctuations
-
Sleep difficulties, such as insomnia or excessive sleeping
-
Fatigue or a constant lack of energy
-
Feelings of worthlessness, guilt, or excessive self-blame
-
Difficulty concentrating, making decisions, or remembering things
-
Physical discomfort, including aches, headaches, or digestive issues
-
Thoughts of death or suicide—which require immediate attention and support
How Therapy Can Help
At Cognitive Counselling, we offer personalized, evidence-based psychotherapy to support individuals living with depression. Our therapists work collaboratively with you to build insight, develop healthier thought patterns, and foster emotional and behavioural change.
Therapeutic strategies may include:
-
Awareness of Thoughts and Emotions
Gaining insight into the patterns of negative thinking and learning how to relate to them with curiosity and compassion, rather than judgment or avoidance. -
Creating a Safe, Supportive Environment
Building a trusted therapeutic relationship where you feel heard, respected, and safe to explore your emotions. -
Coping Strategies for Emotional Regulation
Learning practical tools such as mindfulness, grounding techniques, and deep breathing to manage emotional distress and reduce overwhelm. -
Exploring Root Causes
Uncovering early life experiences, unhelpful core beliefs, or unresolved emotional pain that may contribute to depressive symptoms. -
Building Self-Esteem and Self-Compassion
Challenging harsh inner criticism and developing a more balanced, compassionate view of yourself. -
Establishing Healthier Routines
Supporting lifestyle changes like consistent sleep, balanced nutrition, and gentle movement to help improve energy and stability. -
Rebuilding Social Connections
Enhancing communication skills, repairing strained relationships, and reducing isolation through meaningful connection. -
Problem-Solving and Daily Functioning
Supporting you in navigating everyday challenges and increasing engagement in purposeful, satisfying activities. -
Linking to Support Resources
Connecting you with community resources, peer support, or medical professionals when additional care is needed.
You Don’t Have to Face Depression Alone
Healing from depression is possible—and you don’t have to do it on your own. At Cognitive Counselling, we walk beside you every step of the way with compassion, skill, and hope. Whether you’re seeking clarity, coping tools, or simply a safe space to talk, we’re here to support your journey back to yourself.
If you’re ready to take that first step, contact us to book a session or learn more.
